diet

harmony in evolution

harmony in evolution

marcus antebi

Explore the diverse history of human tribes and the call for a return to nature in the face of modern challenges, urging individual responsibility for sustainable and compassionate living.

harmony in evolution

marcus antebi

Explore the diverse history of human tribes and the call for a return to nature in the face of modern challenges, urging individual responsibility for sustainable and compassionate living.

which of these is good sugar?

which of these is good sugar?

Marcus Antebi

Naturally occuring sugar from all fruits and vegetables is good sugar, and processed and refined sugar is bad sugar. 

which of these is good sugar?

Marcus Antebi

Naturally occuring sugar from all fruits and vegetables is good sugar, and processed and refined sugar is bad sugar. 

Diet Book goodsugar loose weight burn fat boost immunity marcus antebi

the goodsugar diet book synopsis

Marcus Antebi

I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of simple teachings and practical steps that I have personally learned and implemented in my own...

the goodsugar diet book synopsis

Marcus Antebi

I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of simple teachings and practical steps that I have personally learned and implemented in my own...

using scales: weighing in

using scales: weighing in

marcus antebi

Remember, the ultimate goal should be a healthy and balanced relationship with our bodies, embracing them with love and care, regardless of our shape or size. Wishing you all the...

using scales: weighing in

marcus antebi

Remember, the ultimate goal should be a healthy and balanced relationship with our bodies, embracing them with love and care, regardless of our shape or size. Wishing you all the...

the paleo diet myth

the paleo diet myth

marcus antebi

While reducing the intake of animal flesh and embracing a more plant-based diet can have positive effects on inflammation and overall health, it's essential to ensure that the diet still...

the paleo diet myth

marcus antebi

While reducing the intake of animal flesh and embracing a more plant-based diet can have positive effects on inflammation and overall health, it's essential to ensure that the diet still...

on calories

on calories

marcus antebi

Therefore, while it is important to be mindful of the number of calories consumed, it is equally important to prioritize the quality of those calories. Striving for a balanced intake...

on calories

marcus antebi

Therefore, while it is important to be mindful of the number of calories consumed, it is equally important to prioritize the quality of those calories. Striving for a balanced intake...