THE goodsugar DIET™ Support Pages
A blind pursuit of protein is a BIG mistake in many diets. Protein is a lousy source of fuel because it doesn’t convert easily into glucose, and glucose is the only source of fuel your brain can use. Your body can utilize only so much protein, and the leftovers are stored as toxins or eliminated as waste.
Juice and smoothies are a wonderful tool to aid in the beginning of a weight-loss program followed by the introduction of solid foods and a lifestyle pattern.
The more raw juice that you drink while you stay on your healthy routine, the more you might find your cravings for processed food to be reduced.
Coffee has two types of effects—its physical effects and its effects on the personality. Some of us really feel that we desperately need the edge it gives us. But we’re drinking it excessively, not being mindful when we drink it, and we’re in denial about the negative effect that it has on our body chemistry.
There is a way to enjoy dessert without touching junk food. We can make our own delicious desserts at home with fruits and nuts and very pure ingredients while avoiding processed sugars, white flour, and preservatives like the plague.
The beauty of cold, raw, cold-pressed juice is that you can take in a lot of fresh produce at one time, and it tastes wonderful.
The worst processed meat products you can eat are the extremely low cost hot dogs available everywhere.
Candy cannot be defined as food because it does not have nutritional value. Candy is toxic.
Companies that have a high degree of concern for their ethical practices should rethink deceptive product labeling practices, in addition to ensuring that their products have good nutritional value.
The first step to a healthy dietary lifestyle destination is ‘soul searching.’ We have to recognize unhealthy dietary practices and patterns that are disrupting our body chemistry and leading us toward disorders or diseases.