Juicing & Smoothies
Juice is refreshing, it provides calories for energy, and it’s great for hydration because it's filled with natural water from its plants.
In the modern world, we are not getting enough of the material that we were optimally designed to consume: plants. Drinking juice is much like giving ourselves a very potent salad.
You can get many benefits from eating cooked ginger, but eating it in its raw form—unchanged and pure—is best. I often drink a large amount of ginger juice, have a healthy snack or meal, and then have a moderate amount of ginger afterwards.
For best results at the goodsugar™ shot flight bar: start with ginger, end with ginger.
I recommend that a person juice fast as often as once a month for two to three days as a discipline. Over time, durations can be longer.